- http://traveleverywhere.org/2020/09/30/newcomers-diet-window-for-fat-loss-and-muscle-building/
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I used to be obsessed with the scale, constantly weighing myself and judging my progress based on numbers. It was exhausting and ultimately unhelpful! Now, I focus on how I feel – my energy levels, strength, and overall well-being.
- Joined on
2025-03-25
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